Realistic practice exams, flashcards, and a full fitness plan — everything you need to clear the written test and the physical ability test. Start free, upgrade when you're ready.
Timed simulations for all 50 states plus featured locals — Suffolk, Nassau, NYPD. Instant scoring and answer explanations.
Start Exams →Drill legal terms, vocabulary, and concepts with a smart review loop that loops back what you haven't mastered.
Study Cards →Know your exact PAT target, follow an 8-week plan, and track sessions on a printable sheet. Free for everyone.
Train Now →Select your state, county, or force. We'll point you to the exam type commonly used there and launch a tailored practice test.
Hit one skill area with a short focused set.
Tap a card to flip it. Mark what you know — anything you're still learning loops back until it sticks. Your mastery is saved automatically.
The written exam gets you on the list — the fitness test keeps you in the running. Know your target, follow the plan, track every session.
Most academies score the Cooper Institute battery by age and gender. Entry usually requires the 50th percentile; graduation and competitive candidates aim for the 70th.
Four training days/week, progressive overload, intervals + distance for the run, taper into test week. Two rest/mobility days are part of the plan.
| Week | Phase | Run (×2/wk) | Push-Ups (4×/wk) | Sit-Ups (4×/wk) | Strength & Power |
|---|---|---|---|---|---|
| 1 | Base | 6×400m + 1.5mi easy | 3 × 8 | 3 × 12 | Squats, rows, planks |
| 2 | Base | 6×400m + 2mi easy | 3 × 10 | 3 × 15 | Lunges, presses, planks |
| 3 | Build | 8×400m + 1.5mi tempo | 4 × 10 | 4 × 15 | Weighted squats; box jumps |
| 4 | Test | 5×600m + 1.5mi time trial | 4 × 12 + max | 3 × 20 + max | Hinge; record baselines |
| 5 | Build | 6×600m + 3mi easy | 5 × 12 | 4 × 20 | Heavier strength; jump squats |
| 6 | Peak | 4×800m + 2mi tempo | 4 × 15 | 4 × 25 | 300m sprints; broad jumps |
| 7 | Peak | 5×800m + 300m sprints | 5 × 15 | 5 × 25 | Power focus; mobility |
| 8 | Taper | Easy + 2 short sprints | 2 × 12 light | 2 × 15 light | Rest, hydrate — TEST DAY |
Print this weekly log, fill in your targets, and record every session.
| Day | Run (type / time) | Push-Ups | Sit-Ups | Strength / Power | Sleep |
|---|---|---|---|---|---|
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